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Meal plan


ID: ZlF-VRwSrLWe_nw
By guest
Generated on 2025-03-18 16:47:27

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cherry Almond Bars
1 serving = 73.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!