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Meal plan


ID: hs-eU_t8kq-1UP4
By guest
Generated on 2025-04-02 00:05:24

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry Truffles
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!