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Meal plan

ID: HFP72HkcChQ-fWE

By guest

Generated on 2025-04-18 03:14:56

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Marie Bars

1 serving = 64.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 55.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!