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Meal plan

Regenerate
ID: 3lM4oyrWxlQp0tg
By guest
Generated on 2025-06-09 05:49:14

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chipper Bars Recipe
1 serving = 60.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 97.0 g
Energy: 279.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!