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Meal plan


ID: i0455_YDiGuMmKM
By guest
Generated on 2025-06-21 21:04:30

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 94.0 g
Energy: 176.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

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