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Meal plan


ID: q0_P32Wjynltgis
By guest
Generated on 2026-08-03 18:30:45

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 56.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Apple Pie Sparkler
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 3.0 g

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