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Meal plan

ID: jbHOxuM_-wss7dI

By guest

Generated on 2025-04-03 05:36:09

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 89.0 g

Energy: 297.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 59.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!