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Meal plan


ID: 9dbg0la7Jw2M7iU
By guest
Generated on 2025-08-05 01:16:10

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Grape Salad
1 serving = 69.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sweet Rolls
1 serving = 85.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!