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Meal plan


ID: sCkr4NXGsiWAA8Y
By guest
Generated on 2025-05-18 17:04:39

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Ice Cream
1 serving = 66.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Egg Nog Truffles
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!