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Meal plan

ID: 3D3_iSiWiVywIEk

By guest

Generated on 2025-03-18 07:20:45

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 93.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 76.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!