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Meal plan

ID: 47qd77HhbE-LwOU

By guest

Generated on 2026-07-03 11:06:40

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Herbed Biscuits

1 serving = 97.0 g

Energy: 259.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 71.0 g

Energy: 212.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!