Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mU5O2EuFgZxezRY
By guest
Generated on 2026-07-16 09:11:49

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!