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Meal plan

ID: aRrAiSWFXkCnsqU

By guest

Generated on 2025-03-20 02:12:42

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 60.0 g

Energy: 64.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 97.0 g

Energy: 312.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!