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Meal plan


ID: fexbGWGc3nmOAfQ
By guest
Generated on 2025-09-10 04:46:46

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemonade Fried Chicken
1 serving = 83.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Salmon Steak
1 serving = 89.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!