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Meal plan


ID: 6zGIiPaMJD1DO7U
By guest
Generated on 2025-04-20 17:45:51

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Flaky Pastry
1 serving = 66.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Cheddar filling
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 1.0 g

Let's cook it!