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Meal plan


ID: -inm_68sEKnjckQ
By guest
Generated on 2025-06-24 07:45:45

Total kcalories

88.0% (1759.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

67.0% (7.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Buttery Soft Pretzels
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Berry Shake
1 serving = 59.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 12.0 g

Let's cook it!