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Meal plan


ID: V2qNaweW_fdMq2c
By guest
Generated on 2025-03-18 17:46:44

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Toasted Oat Scones
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Carrot Raisin Muffins
1 serving = 82.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!