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Meal plan


ID: wdHretK1CYXXDnw
By guest
Generated on 2026-04-23 18:55:39

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Applesauce Cheesecake
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Cream Cheese Filling
1 serving = 83.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 76.0 g

Let's cook it!