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Meal plan

ID: pKiuFTNDKLN9_iw

By guest

Generated on 2025-06-24 06:36:57

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 81.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Pot Pie

1 serving = 63.0 g

Energy: 222.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!