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Meal plan


ID: zDtLvLUHWWvVfyc
By guest
Generated on 2025-05-12 18:49:23

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 83.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Splinters Recipe
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!