Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HGewmQfthhoR7ik
By guest
Generated on 2025-03-16 20:36:29

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 74.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 60.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!