Here is your personalized meal plan!
Meal plan
ID: E7mrRtIu2EIl4t8
By guest
Generated on 2025-03-17 20:54:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Sauced Fish
1 serving = 89.0 gEnergy:
159.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Vanilla Nut Granola
1 serving = 80.0 gEnergy:
297.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
50.0 g
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