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Meal plan


ID: szQ7MipfubZcgYE
By guest
Generated on 2026-06-23 21:27:28

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Marbled Toffee Shortbread
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Roasted Figs
1 serving = 99.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 49.0 g

Let's cook it!