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Meal plan


ID: B6TSPxMyfYSwcdY
By guest
Generated on 2025-04-04 11:38:34

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pesto Presto
1 serving = 71.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shortcakes
1 serving = 75.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!