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Meal plan

ID: sgg3yKVjUlvrCKo

By guest

Generated on 2026-05-07 16:33:27

Total kcalories

112.0% (2246.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

138.0% (55.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 94.0 g

Energy: 302.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 92.0 g

Energy: 344.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!