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Meal plan


ID: qj_KlynkeUGTEH0
By guest
Generated on 2025-05-10 16:55:34

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Coconut Balls
1 serving = 69.0 g
Energy: 209.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Baked Cheesecake
1 serving = 76.0 g
Energy: 280.0 kcal
Protein: 20.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!