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Meal plan


ID: xkL2UX-D7rdk8H8
By guest
Generated on 2026-02-17 07:41:31

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 90.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 44.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Blackberry Pie
1 serving = 86.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!