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Meal plan


ID: 2wgS0JDfBykptB8
By guest
Generated on 2025-03-19 16:54:33

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Perfect Prime Rib
1 serving = 95.0 g
Energy: 136.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Bacon Corn Pancakes
1 serving = 71.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!