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Meal plan

ID: L_avY9Pl7RYVc7c

By guest

Generated on 2025-09-02 08:07:49

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 61.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

White Chocolate Shot

1 serving = 68.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 14.0 g

Let's cook it!