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Meal plan

ID: 1d5_4DwZUy6jlt8

By guest

Generated on 2025-08-15 18:37:21

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 99.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sesame Orange Scones

1 serving = 56.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!