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Meal plan

ID: f2PiqYycSH_t8wk

By guest

Generated on 2025-09-15 03:48:30

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 85.0 g

Energy: 355.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 96.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!