Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: daH7R1HP4dZlrE0
By guest
Generated on 2025-03-18 00:07:46

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 62.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 97.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!