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Meal plan


ID: AOX0SmGA21UQ21I
By guest
Generated on 2026-06-23 23:33:38

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rowens Apple Crisp
1 serving = 56.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 71.0 g
Energy: 238.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!