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Meal plan


ID: zsdXNfINMbEgt7o
By guest
Generated on 2025-04-04 13:36:24

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apple Cranberry Streusel
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 59.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 65.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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