Here is your personalized meal plan!
Meal plan
ID: d9WySfrEmLKhpvY
By guest
Generated on 2025-05-14 17:43:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Smoked Sausage
1 serving = 81.0 gEnergy:
260.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
49.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 74.0 gEnergy:
151.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!