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Meal plan


ID: d9WySfrEmLKhpvY
By guest
Generated on 2025-05-14 17:43:47

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Smoked Sausage
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Man Salmon
1 serving = 74.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!