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Meal plan


ID: 6T2qoxXvBkYH-9o
By guest
Generated on 2026-08-06 14:39:36

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 72.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Caramel Cups
1 serving = 96.0 g
Energy: 366.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!