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Meal plan

ID: 4uehS0w5dZgH6A8

By guest

Generated on 2025-03-17 14:50:00

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Famous Fudge

1 serving = 95.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 100.0 g

Energy: 176.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!