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Meal plan


ID: 4uehS0w5dZgH6A8
By guest
Generated on 2025-03-17 14:50:00

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Famous Fudge
1 serving = 95.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Fettuccine
1 serving = 100.0 g
Energy: 176.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!