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Meal plan


ID: 8XQT7r3Cv1HDs18
By guest
Generated on 2025-08-26 16:41:03

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackened Spices Recipe
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pistachio Granola
1 serving = 68.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

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