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Meal plan

Regenerate
ID: RbC07GkMU8KZMEQ
By guest
Generated on 2025-07-03 01:54:49

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!