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Meal plan

ID: sn-5o9bcaqJVQpE

By guest

Generated on 2025-08-03 12:25:27

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 68.0 g

Energy: 284.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 95.0 g

Energy: 299.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 72.0 g

Let's cook it!