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Meal plan

Regenerate
ID: uG40hoFW20C3f98
By guest
Generated on 2025-03-20 09:54:44

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 84.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 56.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!