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Meal plan


ID: ITr_RYPt3KJksms
By guest
Generated on 2025-04-21 17:35:02

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cherry Berry Crumbles
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 64.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

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