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Meal plan

ID: NdQHrk30cnDmdPQ

By guest

Generated on 2026-07-05 19:29:21

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course

Pasta Blend

1 serving = 269.0 g

Energy: 800.0 kcal

Protein: 40.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 61.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Beach Cookies

1 serving = 71.0 g

Energy: 153.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!