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Meal plan

Regenerate
ID: P68IuCEN-rfd8TA
By guest
Generated on 2025-07-18 10:01:41

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coffee Cake
1 serving = 100.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!