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Meal plan

ID: mnIeS89Waui1enQ

By guest

Generated on 2025-03-18 19:24:24

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 65.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 86.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!