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Meal plan

Regenerate
ID: 3mp5JfsLafgx2YQ
By guest
Generated on 2025-11-15 00:15:56

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 62.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!