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Meal plan


ID: fixzkb6_hJRzkFM
By guest
Generated on 2025-03-18 04:16:05

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Banana Bran Scones
1 serving = 78.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Mash Candy
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!