Here is your personalized meal plan!
Meal plan
ID: E3J8XH4PO_sksn4
By guest
Generated on 2025-07-30 08:56:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Warm Chocolate Risotto
1 serving = 69.0 gEnergy:
263.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 93.0 gEnergy:
117.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!