Here is your personalized meal plan!
Meal plan
ID: Z8M3BMmdNItEOyQ
By guest
Generated on 2025-08-15 10:24:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 55.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Eggless Coffee Cake
1 serving = 61.0 gEnergy:
185.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
18.0 g
Let's cook it!