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Meal plan

Regenerate
ID: l4v9ESjdp2FGhRM
By guest
Generated on 2025-08-08 04:02:58

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 79.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 84.0 g
Energy: 146.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!